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Ingredient list: turmeric, ginger, cinnamon, black pepper, cardamom, cloves, nutmeg, star anise & spices.
Golden Milk Recipe:
Just add one teaspoon of the mix for every 8 oz of milk (or some high-fat milk substitute) and warm the concoction on the stove until it is suitable for drinking (usually 3-5 minutes.)
For an optional last step, you can strain out the spices if you find the floating grits off putting.
As with most recipes, I encourage you to experiment with the ingredients.
See Gold Milk Mix Blog HERE